Cheerdance instruction by Pro Cheerleaders for School Cheerleaders. Plyometric and cardio exercises along with game-day makeup and nutrition tips.

Shades of "Romeo and Juliet" with rival British Brewery owners who hate each other and their children who fall in love.

Cheer goes inside the world of competitive cheerleading with coach Patty Ann Romero and her senior team of 20 highly-conditioned athletes.They will do what it takes to make sure they succeed on the mat and in life.

In a world where women strive to be powerful and independent, a group of children struggle to understand their mothers. Comedy mini-series. In Episode 1, The Pole, find out what children think about their mothers practicing their pole fitness moves in a playground. Meet Lara (the overbearing mother of Elizabeth) and Kristin (the health freak pole fitness instructor and mother to Julie), Lisa (the altruistic mother to adopted daughter Mona), and Charlotte (the oblivious mother to the sweet Nala). In Episode 2, Jump, Elizabeth and Julie have some boy problems in their elementary school playground. In Episode 3, The Babysitter, meet Melissa, sister in law to Lara, who hates children. What does she do when Elizabeth places her on an online dating service. In Episode 4, Wax, see how Elizabeth and Julie handle the items they find in their mom's bathroom.

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The short-form documentary series features eight episodes that holistically explore what it takes to be a professional soccer player through the eyes of some of the Los Angeles Galaxy's biggest stars. Featuring Galaxy players including Omar Gonzalez, Marcelo Sarvas and Jaime Penedo, "Be A Pro" dives into the mental and physical commitments and sacrifices that are made in order to perform at the highest level. Episodes look at the game's most crucial elements, including the physical strain, endurance, recovery, mental acuity, and general fitness; and demonstrate how these are tackled through dedication, discipline and diligent nutrition.

Woo hoo! Once upon a Christmas eve, there was a little town called Alphaville. And in this little town was a boy named Tad, who loved birthdays, the first day of spring and summer vacations. But can you guess what was his favorite time of year?

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Como uma Onda is a Brazilian telenovela that was produced and aired by TV Globo from November 22, 2004 and June 18, 2005.Featured Alinne Moraes, Ricardo Pereira, Henri Castelli, Herson Capri, Maria Fernanda Cândido, Kadu Moliterno, Joana Solnado, Hugo Carvana, Laura Cardoso and Mel Lisboa in the lead roles.

Souleyman, 27, a boxing champion in full preparation for the Olympic Games with the French team, sees his future crumble when he cracks the bones of his hand, following a fight in a bar. Souleyman is excluded from the team and is sent to the Château de Chambord, where he must perform his 400 hours of community service (TIG) collecting waste in the gardens.